There’s a moment many people notice at the end of the day. You finally sit down. The house quiets. Your schedule slows. And yet… your body doesn’t. Your shoulders are still slightly lifted. Your jaw is still clenched. Your mind is still racing. If that sounds familiar, it’s not a lack of effort. It’s your nervous system. Your body is constantly moving between two primary states within the autonomic nervous system: Sympathetic → fight/flight Parasympathetic → rest/digest Both

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